Why is curling beneficial

Curling requires balance—if you've ever walked on ice, you understand that balance is a necessary skill. By maintaining your balance, you increase your core strength, flexibility and coordination. Curling is aerobic—first, you are working out in the cold, which means you burn more calories. Second, you can put on about 2 miles walking up and down the ice during the game. Plus the sweeping motion involved in directing the rock increases heart rate and improves your cardiovascular system.

Research has shown that curling can reduce blood pressure. Curling strengthens your legs—as you maintain your balance on the slippery curling sheet, you tone your calves, thighs and buttocks. Plus the player who throws the rock does so from an elongated lunge, which requires strong leg and glute muscles. Curling strengthens your upper body—sliding a lb. Share this article.

Blue Zones: Nine lifestyle tips that may lead to a longer, healthier life Posted August 25, Around the world there are populations of people that live to be years old more often than average. Continue reading. It can be done by anyone, including the disabled: Curling is a sport that can be enjoyed by everyone, no matter the age or ability. In fact, the Paralympic Games feature a Wheelchair Curling event.

Fun and interactive: It is a sport for both men and women and is played by both adults and kids of all ages. Not only is it a great way to meet people who have the same interest in curling, but it can be a great networking medium.

Minnesota High School tournament When competitors and their family members run into members of GRC, not only do they highly praise their trip to the Willmar area as memorable and fantastic, some have even expressed a desire to move here should the chance arise for them. GRC has been asked to hold more national championships by the USCA but has had to decline due to limited availability in ice time and timing.

These events tie up a sheet of ice for up to two weeks. GRC would enjoy more opportunities to do this but understands the need to schedule these well in advance due to current ice limitations.

Even though GRC is a small group, we have been asked by the USCA to host more national events, proving that we can compete with the larger venues. In the past year he has made ice numerous National Curling events from Hawaii to Florida. He also developed the curriculum to teach other curling groups on how to make and improve their ice across the US. He has traveled the country to teach at other Associations and youth events.

GRC had two members participated in the U. Junior National Championship and U18 tournaments this past year. In the game of curling, sweeping is critical. It's what changes the path of stone after it's thrown down the ice.

Sweeping works by warming up the ice and reducing friction, which makes the rock curl less and therefore move straighter, says Shegelski. Vigorously sweeping the ice in front of the rock makes it travel a few meters farther than if the stone had continued without interference. But if it's light, they can bring it where they want," said Shegelski.

Sweeping also acts to clean the ice of little bits of dirt and debris that can build-up over the course of the game and catch the rock. Although shooting the rock isn't too physically demanding, sweeping requires athletes to be in good condition.

The sweeper applies a lot of pressure to the ice simply by pushing his or her weight down on the broom. But "to move the brush side to side, rapidly and with high pressure," says Shegelski, "you need arm, back, and other torso muscles. For you.

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